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Thursday, April 23, 2009

Tips for Reducing Stress

If you are one of the millions of stressed-out Americans, there's good news. People can learn to manage stress. Start with these stress management tips:

  • Keep a positive attitude.
  • Accept that there are events that you cannot control.
  • Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
  • Learn and practice relaxation techniques.
  • Exercise regularly. Your body can fight stress better when it is fit.
  • Eat healthy, well-balanced meals.
  • Get enough rest and sleep. Your body needs time to recover from stressful events.
  • Don't rely on alcohol or drugs to reduce stress.
  • Seek out social support.
  • Learn to manage your time more effectively.

1 comments:

Kev said...

Great tips, helpful :)
Thanks for visiting my blog