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Monday, February 23, 2009

Depression: Recognizing the Physical Symptom

Most of us know about the emotional symptoms of depression. But you may not know that depression can cause physical symptoms, too.

In fact, many people with depression feel pain or other physical symptoms. These include:

  • Headaches. These are fairly common in people with depression. If you already had migraine headaches, they may become worse if you're depressed.
  • Back pain. If you already suffer with back pain, it may get worse if you become depressed.
  • Muscle aches and joint pain. Depression can make any kind of chronic pain worse.
  • Chest pain. Obviously, it's very important to get chest pain checked out by an expert right away. It can be a sign of serious heart problems. But chest pain is also associated with depression.
  • Digestive problems. You might feel queasy or nauseous. You might have diarrhea or become chronically constipated.
  • Exhaustion and fatigue. No matter how much you sleep, you may still feel tired or worn out. Getting out of the bed in the morning may seem very hard, even impossible.
  • Sleeping problems. Many people with depression can't sleep well anymore. They wake up too early or can't fall asleep when they go to bed. Others sleep much more than normal.
  • Change in appetite or weight. Some people with depression lose their appetite and lose weight. Others find they crave certain foods -- like carbohydrates -- and weigh more.
  • Dizziness or lightheadedness.

Many depressed people never get help, because they don't know that their physical symptoms might be caused by depression. A lot of doctors miss the symptoms, too.

These physical symptoms aren't "all in your head." Depression can cause real changes in your body. For instance, it can slow down your digestion, which can result in stomach problems.

Depression seems to be related to an imbalance of certain chemicals in your brain. Some of these same chemicals play an important role in how you feel pain. So many experts think that depression can make you feel pain differently than other people.

Treating Physical Symptoms

In some cases, treating your depression -- with therapy or medicine or both -- will resolve your physical symptoms.

But make sure to tell your health care provider about any physical symptoms. Don't assume they'll go away on their own. They may need additional treatment. For instance, your doctor may suggest an antianxiety medicine if you have insomnia. Those drugs help you relax and may allow you to sleep better.

Since pain and depression go together, sometimes easing your pain may help with your depression. Some antidepressants, such as Cymbalta and Effexor, may help with chronic pain, too.

Other treatments can also help with painful symptoms. Certain types of focused therapy -- like cognitive behavioral -- can teach you ways to cope better with the pain.

Sunday, February 22, 2009

MOUTH FACTS




In a month, a fingernail grows an eighth of an inch.

People whose mouth has a narrow roof are more likely to snore. This is because they have less oxygen going through their nose.

While sleeping, one man in eight snores, and one in ten grinds his teeth.

It takes food seven seconds to go from the mouth to the stomach via the esophagus.

Thursday, February 19, 2009

BEWARE OF GIRLS

One day, a girl, 16yrs old, heard from her mother that if she does a regular prayer for 4 yrs, a divine "Angel" would come to her in her dreams & give her 3 boons. So she decided to do it. She completed 4 years successfully, doing prayer regularly.

Now it was a day for "Angel" to come. So she slept earlier with thoughts in her mind to ask. And, really an "Angel" comes in her dreams. Now this is the dialogue between them.

Angel: O Girl, you prayed to me regularly within last 4 yrs, so I am very very happy with you. I will complete any of your 3 wishes. You can ask anything you like, but there is one condition.

Girl: Condition!, what is that?

Angel: You have a boy-friend?

Girl: Yes.

Angel: When you were doing a prayer, he was waiting for you, so he also sacrificed same as you. Moreover, he didn’t know anything about boon and all, so he is also eligible for the boons. So whatever you will ask, he will get 10 times more than that of you. If you are agreed, then proceed for the 1st boon.

Girl: (After thinking for some time …): Yes, I am ready.

Girl: 1st, make me 10 times richer than the richest person in the world.

Angel: But your boy-friend will be 10 times richer than you.

Girl: It’s OK.

Angel: Be as you wish!

Girl: 2nd, Make me 10 times more beautiful than the most beautiful girl in the world. Angel: But your boy-friend will be 10 times handsome than the most handsome boy in the world.

Girl: It’s OK.

Angel: Be as you wish.

Angel: Now the last boon remains.

Girl: O Angel, please give me a MILD HEART-ATTACK.

Angel: What? Are you sure!

Girl: Yes. Very sure!

Angel: Be as you wish.

Think friends, what happened to her boy-friend, he got a severe heart-attack & died at once, while the girl remained alive. Thus, the girl became the world’s most beautiful girl and the richest one, too.

Moral of the story: So intelligent the girls are! Girls are really more intelligent than we believe about them to be. So be careful boys!

Now, girls please stop reading … boys scroll down…

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Dear boys, don't worry, actually what happened is something different than what you all think! Actually, the girl’s boy-friend got a heart-attack, 10 TIMES MILDER than that of the girl. So the boy-friend lived longer than the girl, being world’s richest and the most handsome boy.

Moral of the story: Dear boys, the girls are not really that much intelligent than what we believe them to be. So don't worry if you think that you have girl-friend, intelligent than you.

Hey….I told u girls not to read…

Just for fun with truth…